Join Sarah for a restful and rejuvenating afternoon as you learn the practice of Vedic rounding. This Vedic Meditation Rounding workshop in Melbourne is designed for established meditators wanting to deepen their practice through an immersive day of meditation, gentle yoga, pranayama and rest.

Rounding is designed to deepen your meditation experience and enhance integration. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. Rounding is a powerful practice that supercharges your meditation to help you become less stressed and experience greater flow. Once you learn how to round you can do it at home as part of your regular meditation routine.

When: Sunday 28 June from 3pm - 6.30pm

Where: Cheltenham, Melbourne (private studio/residence)

Bring: Water bottle, yoga mat, scarf/blanket if you get cold

Investment: Gift Yourself: $180 // Subsidised: $160 // Re-sit or learning updated sequence $50.

Included: Take home rounding practice + instructions, dinner and tea (you won’t have to cook that night!).