Make yourself at home in life.
Meditation, mentoring and community, rooted in Vedic wisdom and held with care. A place to feel tended to, find your footing and come home to yourself, through every season of life.
You’ve got a lot on, and you still want a deep, connected life.
You move between parenting, relationships, work and everyone who needs something from you. And, somewhere in it all, it gets easy to lose track of yourself.
Maybe you want to understand yourself more; to feel the rhythm of your life instead of racing against it. To live all of who you are, and bring yourself home again. A way to hear yourself again beneath everything else that’s asking for your attention.
Vedic wisdom helps you understand the rhythms of life, so you can move with them instead of against them. Practices and support help you feel steady, held and at home in yourself, and learn to carry that feeling with you into the rest of your life.
It’s not about being more, or achieving. It’s about coming back to yourself again and again
Wherever you are right now, there’s a way to begin.
Begin where you are.
Start here.
The Hearth
A free fortnightly podcast for anyone, meditator or not on life as it is, inspired by Vedic wisdom.
Learn Vedic meditation
Learn the effortless art of letting go through Vedic meditation, an eyes closed practice that supports you in every phase of life.
Vedic Mentoring
Infusing Vedic wisdom into daily life for greater flow, radiance and freedom.
Already meditating?
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Advanced techniques Discover →
Hello, I’m Sarah.
I’ve practised Vedic meditation for over a decade, taught for eight years, and studied birthkeeping (traditional midwifery). I was also a former human rights lawyer in another lifetime! I’m based in Melbourne, Australia.
I created this space to bring the care, nourishment and tending we give through birth into every phase of life. Our biggest points of change ask for the same care and wisdom, and when we bring the two together, something rich, warm and grounded happens.
For me, Vedic wisdom is the context, and the way we tend to birth is the container.
My work is sharing the wisdom, knowledge and practices that help you locate yourself in your own life, be unafraid of where you are, and take life where it needs to go next.
In their words.
“Thank you so much for the 4 day course. I have been so resistant to sitting with me eyes closed. But this has been the most supportive space to have learnt. Thank you for your beautiful knowledge, and a very quiet strength which flowed through you as you taught. And thanks so much for always validating us!”
- Victoria“Learning Vedic meditation with Sarah has been life changing. After trying various meditation practices over the years, I never expected to experience a practice that could feel effortless and easeful. I feel lighter in my body, and a greater sense of ease and clarity overall. Sarah shares the teachings with warmth and humility, and her depth of experience with the practice shines through. I'm eternally grateful.”
- Jo“Being a complete newbie to meditation, I found this course to be welcoming, thorough and authentic. Sarah's explanations of the concepts, instructions in technique and ability to clarify questions was exemplary. The benefits seem to present themselves immediately!
- CassNot sure where to begin?
That’s okay! Book a free call and we'll talk about where you are and what might support you.
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