Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.

Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.

The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.

A free 3-part online wisdom series exploring the deeper truth of love through the Vedic lens—why it can feel so elusive, why it’s difficult to sustain as an unconditional state, love as the antidote to fear and how to gently establish love as your natural baseline. Run in collaboration with Uma Woman.

Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.

Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.

The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.

Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.

Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.

The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.

Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.

Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.

The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.

Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.

Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.

The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.

Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.

Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.

The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.

Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.

Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.

The Sunday–Wednesday format is designed to integrate seamlessly with work and family life, offering personal instruction on Sunday followed by evening sessions that fit comfortably into the week.

Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.

Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.

The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.

Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.

Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.

Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.

Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.

Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.

Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.

Sarah is on leave from 20 May - 30 July. She’s travelling and helping to facilitate the Mahasoma Teacher Training in India. Sarah’s assistant will be online over this time and will be able to make bookings for upcoming courses and answer any inquiries.

After your initial course and regular practice of Vedic meditation, every 12+ months you can receive an advanced mantra. This enables you to expand your practice, experience subtler states in your meditation and integrate these experiences into your daily life. An advanced technique may expand on your existing mantra or involve learning a new method of using the mantra. If you feel charmed, you can receive a new mantra every 12 months.

Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.

Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.