Upcoming courses, events and retreats with Sarah
Private Vedic Meditation Courses — available until the end of 2026
Life gets busy at this time of year. If the scheduled group course dates don’t work for you, I’m opening a small number of private 1:1 Vedic Meditation courses between now and the end of 2026.
We’ll arrange the four sessions around your availability, so you can learn properly without having to fit yourself around the group timetable. You’ll just need 4 consecutive days, dates and times of your choosing!
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
ON HOLIDAY BREAK
I’ll be on holidays and offline for the latter-half of December. Please email with any enquiries, I’ll be checking my emails periodically. I’ll be back online from the 4th January.
Melbourne New Years course in January
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Learn the advanced practice of rounding in Melbourne
Rounding is designed to deepen your meditation experience and enhance integration. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. Rounding is a powerful practice that supercharges your meditation to help you become less stressed and experience greater flow. Once you learn how to round you can do it at home as part of your regular meditation routine.
When: Sunday 9 August from 3pm - 6.30pm
Where: Cheltenham, Melbourne (private studio/residence)
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
The Truth of Love - a FREE 3 part wisdom series
A free 3-part online wisdom series exploring the deeper truth of love through the Vedic lens—why it can feel so elusive, why it’s difficult to sustain as an unconditional state, love as the antidote to fear and how to gently establish love as your natural baseline. Run in collaboration with Uma Woman.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Easter long-weekend Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne.
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne.
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Sunday–Wednesday format is designed to integrate seamlessly with work and family life, offering personal instruction on Sunday followed by evening sessions that fit comfortably into the week.
Join Sarah for a small, intimate group Vedic meditation course in Cheltenham, Melbourne.
Over four consecutive days, you’ll learn the effortless art of Vedic meditation - a simple, natural technique that supports deep rest, stress release, and a more grounded sense of self.
Each session runs for two hours and builds gently across the four days, beginning with personal instruction and supported integration into daily life.
The Thursday–Sunday format offers a more immersive, retreat-like weekend rhythm for those seeking depth, continuity, and spaciousness.
Vedic mediation course with Sarah in Cheltenham, Melbourne
Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.
Vedic mediation course with Sarah in Cheltenham, Melbourne
Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.
NEW YEARS Vedic meditation course with Sarah in Elsternwick
Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.
Vedic mediation course with Sarah in Elsternwick, Melbourne
Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.
Vedic mediation course with Sarah in Elsternwick, Melbourne
Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.
Advanced mantra (Cheltenham, Melbourne)
After your initial course and regular practice of Vedic meditation, every 12+ months you can receive an advanced mantra. This enables you to expand your practice, experience subtler states in your meditation and integrate these experiences into your daily life. An advanced technique may expand on your existing mantra or involve learning a new method of using the mantra. If you feel charmed, you can receive a new mantra every 12 months.
Vedic mediation course in Cheltenham, Melbourne
Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.
ON LEAVE: 20 May - 30 July
Sarah is on leave from 20 May - 30 July. She’s travelling and helping to facilitate the Mahasoma Teacher Training in India. Sarah’s assistant will be online over this time and will be able to make bookings for upcoming courses and answer any inquiries.
Advanced mantra (Cheltenham, Melbourne)
After your initial course and regular practice of Vedic meditation, every 12+ months you can receive an advanced mantra. This enables you to expand your practice, experience subtler states in your meditation and integrate these experiences into your daily life. An advanced technique may expand on your existing mantra or involve learning a new method of using the mantra. If you feel charmed, you can receive a new mantra every 12 months.
Vedic mediation course South Caulfield
Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.
Vedic mediation course in Cheltenham
Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.